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Tribulus terrestris (Gokshura) is a plant whose root and fruits are used for male virility and general vitality, respectively. It consists of steroidal saponins. It is believed to potentially increase the strength and function of the immune system. It is also known by the following names Trib, puncturevine, protodioscin. Supplement manufacturers claim that it can increase the levels of testosterone hormone in the human body
What is testosterone?
It is the primary male sex hormone . Optimal levels of testosterone are associated with a lower body fat percentage and lean muscle mass.
Can Tribulus help in increasing testosterone naturally?
In a study conducted the effect of five weeks of Tribulus terrestris supplementation on muscle strength and body composition during preseason training in elite rugby league players was found to have no effect.
Effect on erections and libido
In infertile men, supplementation of tribulus root appears to increase rigidity of erections and improve performance (reduce anxiety while delaying ejaculation and improving orgasm).There was also an improved sense of sexual wellbeing in the above group[2].
Effects on fat mass
No significant influences on fat mass are noted with tribulus terrestris supplementation .[1]
Effects on fatigue
Exercise related fatigue and vigour is unaffected by tribulus supplementation in trained men[1]
Effects on lean mass
There is insufficient evidence to support any positive effects of tribulus supplementation on lean muscle mass.[1]
References
[1] https://www.ncbi.nlm.nih.gov/pubmed/17530942[2] [2]https://www.ncbi.nlm.nih.gov/pubmed/23723641
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