Transformations Plans
Events
JumpStart 2018
Ads By Google
Flax seeds is one of the super foods which should find mention in almost every diet imaginable. There are variety of reasons why it should be included in the diet.
1.) It is is rich in omega 3 fatty acids. However this in itself is not enough to compensate for omega 3 requirements. If you are vegan/vegetarian supplement with DHA and if you are a non vegetarian supplementing with omega 3 fish oil is a good idea.
2.) It is an excellent source of fiber which greatly aids in digestion. A healthy digestive system is the cornerstone of a healthy and a good looking body.
3.)Flax seeds are a great source of the antioxidant lignin which has tremendous benefits ranging from balancing your hormones to helping with healthy heart functioning.
4.)It is a great source of magnesium and a host of other vitamins and minerals.
5.) It can be a vital tool in weight management too.
Stay Strong & Sexy
Fjunction.com
Ads By Google
Ads By Google
Ads By Google
Ads By Google
