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How to eat Flax Seeds - The Super Food?
ByAnurag Sharma on
Apr 22, 2018
2302 views

Flax seeds is one of the super foods which should find mention  in almost every diet imaginable. There are variety of reasons why it should be included in the diet.

1.) It is is rich in omega 3 fatty acids. However this in itself is not enough to compensate for omega 3 requirements. If you are vegan/vegetarian supplement with DHA and if you are a non vegetarian supplementing with omega 3 fish oil is a good idea.

2.) It is an excellent source  of fiber which greatly aids in digestion. A healthy digestive system is the cornerstone of a healthy and a good looking body.

3.)Flax seeds are a great source of the antioxidant lignin which has tremendous benefits ranging from balancing your hormones to  helping with healthy heart functioning.

4.)It is a great source of magnesium and a host of other  vitamins and minerals.

5.) It can be a vital tool in weight management too.

Stay Strong & Sexy
Fjunction.com

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