Shakes &
Written By Anurag Sharma

Pre workout supplements are used by gym goers for getting that buzz before working out. However a lot of folks are just reluctant to try them out because of the following reasons

  • Ignorance about the compounds in the supplements.<...
Written By Anurag Sharma

Popping a multivitamin pill will never an answer to your body's multivitamin needs.

This smoothie would be helpful in getting your desired quota of water soluble vitamins (All B and C vitamins).
The ingredients are
1) F...