Popping a multivitamin pill will never an answer to your body's multivitamin needs.
This smoothie would be helpful in getting your desired quota of water soluble vitamins (All B and C vitamins).
The ingredients are
1) Flax seeds (Vitamin B1)
2) Spinach (Vitamin B2,B6,B7,B9)
3) Tomato (Vitamin B5)
4) Almonds(Vitamin B3)
5) Papaya (Vitamin C)
This smoothie does not contain any Vitamin B12 food sources.
It is advisable not to mix any dairy or eggs with this smoothie.It would be bad for digestion.
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