Transformations Plans
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JumpStart 2018
Calculate your Calories and make your own diet plans.
Fenugreek(Methi) is awesome
Testosterone boosters are a quite a craze amongst the gym goers. Everybody is interested in spiking their testosterone naturally as high as possible. Essentially there is...
Desi ghee has earned a reputation of being unhealthy lately. From fitness enthusiasts to wannabe fit blokes everybody is bashing desi ghee. This is largely on account of the popular myth which states that “Fats make you fat”. ...
The root of the ginger plant has amazing therapeutic properties that have made it a valuable medicine as well as an aid to good health. This should always be a part of your diet. The benefits are innumerable. However these major benefits will...
A meal does not have to include meat to complete your protein requirements. Vegetarian options can be combined smartly to complete all your protein needs.
Most animal products can be called as complete proteins because they contain all t...
Flax seeds is one of the super foods which should find mention in almost every diet imaginable. There are variety of reasons why it should be included in the diet.
1.) It is is rich in omega 3 fatty acids. However this in itself is...
Eggs are an awesome food to have .There contain a good amount of protein and fats along with a host of vitamins and minerals. Eggs contain two important components
1. Yolks
People generally avoid yolks because ...
Carbohydrates(carbs) are one of the most confused macro nutrient.
Whether you want to lose weight or gain mass, carbs play a very important role. A knowledge laden approach will help you get this macro nutrient by your side and achi...
