Diet Plans &
Calories

Calculate your Calories and make your own diet plans.

Written By Anurag Sharma

Fenugreek(Methi) is awesome

Testosterone boosters are a quite a craze amongst the gym goers. Everybody is interested in spiking their testosterone naturally as high as possible. Essentially there is...

1 year ago
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2876 views
Written By Anurag Sharma

Desi ghee has earned a reputation of being unhealthy lately. From fitness enthusiasts to wannabe fit blokes everybody is bashing desi ghee. This is largely on account of the popular myth which states that “Fats make you fat”. ...

Written By Anurag Sharma

The root of the ginger plant has amazing therapeutic properties that have made it a valuable medicine as well as an aid to good health. This should always be a part of your diet. The benefits are innumerable. However these major benefits will...

Written By Anurag Sharma

A meal does not have to include meat to complete your protein requirements. Vegetarian options can be combined smartly to complete all your protein needs.

Most animal products can be called as complete proteins because they contain all t...

1 year ago
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2170 views
Written By Anurag Sharma

Flax seeds is one of the super foods which should find mention  in almost every diet imaginable. There are variety of reasons why it should be included in the diet.

1.) It is is rich in omega 3 fatty acids. However this in itself is...

1 year ago
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1148 views
Written By Anurag Sharma

Eggs are an awesome food to have .There contain a good amount of protein and fats along with a host of vitamins and minerals. Eggs contain two important components

1. Yolks

People generally avoid yolks because ...

Written By Anurag Sharma

Carbohydrates(carbs) are one of the most confused macro nutrient.

Whether you want to lose weight or gain mass, carbs play a very important role. A knowledge laden approach will help you get this macro nutrient by your side and achi...