Anurag Sharma

ISSA CERTIFIED PERSONAL TRAINER & SPORT NUTRITIONIST

Fenugreek(Methi) is awesome

Testosterone boosters are a quite a craze amongst the gym goers. Everybody is interested in spiking their testosterone naturally as high as possible. Essentially there is...

1 year ago
|
1325 views

Women, Workouts & Periods

Women are increasingly getting conscious about fitness which is a very positive trend. A void in this trend is the understanding (read misunderstanding) about weight tr...

1 year ago
|
2876 views

Desi ghee has earned a reputation of being unhealthy lately. From fitness enthusiasts to wannabe fit blokes everybody is bashing desi ghee. This is largely on account of the popular myth which states that “Fats make you fat”. ...

 

Tribulus terrestris (Gokshura)  is a plant whose root and fruits are used for male virility and general vitality, respectively. It consists of steroidal saponins. It is believed to potentially incr...

The root of the ginger plant has amazing therapeutic properties that have made it a valuable medicine as well as an aid to good health. This should always be a part of your diet. The benefits are innumerable. However these major benefits will...

Push up is one of the most popular exercises on the planet. However it is also one of the most wrongly executed movements.

To execute a proper push up keep these pointers in mind.

1. Toe positioning

Push up is visuali...

A meal does not have to include meat to complete your protein requirements. Vegetarian options can be combined smartly to complete all your protein needs.

Most animal products can be called as complete proteins because they contain all t...

Pre workout supplements are used by gym goers for getting that buzz before working out. However a lot of folks are just reluctant to try them out because of the following reasons

  • Ignorance about the compounds in the supplements.<...
1 year ago
|
2170 views

Flax seeds is one of the super foods which should find mention  in almost every diet imaginable. There are variety of reasons why it should be included in the diet.

1.) It is is rich in omega 3 fatty acids. However this in itself is...

1 year ago
|
1148 views

Eggs are an awesome food to have .There contain a good amount of protein and fats along with a host of vitamins and minerals. Eggs contain two important components

1. Yolks

People generally avoid yolks because ...

Apple Cider vinegar has gained prominence as a fat burner supplement. However it is not something which has been recently discovered, it has been around for thousands of years. This is much more than  just a fat burner. It has numerous other ...

1 year ago
|
1365 views

Natural Anti Erectile Dysfunction Drug

Pomegranates are very rich in anti-oxidants and polyphenols. They have proven to be effective in combating  erectile dysfunction to an appreciable degree[1]. The ...

Pictures of juiced up and picture perfect bodies are all over the internet. This is putting a tremendous amount of stress on youngsters to build that perfect body. This is resulting into steroids use/abuse.

When a kid who is barely in hi...

Creatine is a molecule in an energy system (creatine phosphate) that can rapidly produce energy (ATP) to support cellular function. Thus its performance-enhancing and neuroprotective properties.

Creatine  causes swelling in the cell...

Popping a multivitamin pill will never an answer to your body's multivitamin needs.

This smoothie would be helpful in getting your desired quota of water soluble vitamins (All B and C vitamins).
The ingredients are
1) F...

Branch chain amino acids(BCAA) is one of the most popular supplements in the market. They are also popular by the name aminos. They promise a world of benefits ranging from increased protein synthesis on one side of the spectrum to decrease in the...

1 year ago
|
1036 views

Multivitamin pills suck for a variety of reasons.

Vitamins can be classified in to 2 categories. 1. Fat soluble Vitamins: Vitamin A, D E & K variants. 2. Water soluble Vitamins: Vitamins B & C variants.

Both of them beh...

"Tall" is the term everybody loves to equate with their height. This is because there is a non sense understanding amongst the general public that people who are short are a disadvantaged lot.

This consensus is the genesis of i...

Burning fat is not rocket science , but science nevertheless.
Science based diet and training techniques can help you ace the fat loss game.

Follow these practical and diet and training tips to look better in 30 days.

St...

Want to look younger, feel healthier, sleep better? Ashwagandha, the miraculous herb is just the ticket for you. Scroll down for the powerful health benefits and beauty benefits of Ashwagandha.

1. The benefits of Ashwagandha are perfect ...

Whenever we eat anything, it gets digested. After digestion blood sugar level rises. The excess blood sugar will land up in one of the following areas.
·       Muscle tissues
·       L...

Which cooking oil should we use? 

This normally depends on the recommendations we usually get from our friends and family. Advertisers easily fool us because we are ignorant of the science behind choosing our oils.

There a...

Getting muscular is not rocket science.You don't have take expensive supplements or drugs to put on some quality muscle weight.
These proven 6 tips can help you to graduate from your "S" size t-shirt to a "L" size.

Carbohydrates(carbs) are one of the most confused macro nutrient.

Whether you want to lose weight or gain mass, carbs play a very important role. A knowledge laden approach will help you get this macro nutrient by your side and achi...

1 year ago
|
1416 views

There are times when ending our lives is the only possible solution we can think of.

Although the reasons are numerous ,but  i will list out 5 reasons why committing suicide was, is and will always remain a dumb idea.

Reas...

Whey protein is the one of the most popular sports supplement in the market today.

Whey protein is available in three variants.
·       Whey protein concentrate
·       Whey prote...

Subscribe our news letter
100% SECURE PAYMENTS All major credit & debit cards accepted
© 2016 Holy Barbell Athletics Pvt. Ltd.