Supplement &

We bet you did not know about this before. Choose your supplements wisely.

Written By Anurag Sharma


Tribulus terrestris (Gokshura)  is a plant whose root and fruits are used for male virility and general vitality, respectively. It consists of steroidal saponins. It is believed to potentially incr...

Apple Cider vinegar has gained prominence as a fat burner supplement. However it is not something which has been recently discovered, it has been around for thousands of years. This is much more than  just a fat burner. It has numerous other ...

Written By Anurag Sharma

Pictures of juiced up and picture perfect bodies are all over the internet. This is putting a tremendous amount of stress on youngsters to build that perfect body. This is resulting into steroids use/abuse.

When a kid who is barely in hi...

Written By Anurag Sharma

Creatine is a molecule in an energy system (creatine phosphate) that can rapidly produce energy (ATP) to support cellular function. Thus its performance-enhancing and neuroprotective properties.

Creatine  causes swelling in the cell...

Written By Anurag Sharma

Branch chain amino acids(BCAA) is one of the most popular supplements in the market. They are also popular by the name aminos. They promise a world of benefits ranging from increased protein synthesis on one side of the spectrum to decrease in the...

6 years ago
Written By Anurag Sharma

Multivitamin pills suck for a variety of reasons.

Vitamins can be classified in to 2 categories. 1. Fat soluble Vitamins: Vitamin A, D E & K variants. 2. Water soluble Vitamins: Vitamins B & C variants.

Both of them beh...

Written By Anurag Sharma

Want to look younger, feel healthier, sleep better? Ashwagandha, the miraculous herb is just the ticket for you. Scroll down for the powerful health benefits and beauty benefits of Ashwagandha.

1. The benefits of Ashwagandha are perfect ...

Written By Anurag Sharma

Whey protein is the one of the most popular sports supplement in the market today.

Whey protein is available in three variants.
·       Whey protein concentrate
·       Whey prote...