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How to good in bed? Natural Viagra
ByAnurag Sharma on
Apr 22, 2018
1364 views

Natural Anti Erectile Dysfunction Drug

Pomegranates are very rich in anti-oxidants and polyphenols. They have proven to be effective in combating  erectile dysfunction to an appreciable degree[1]. The mechanism behind this property is still not clear.

However a word of caution for people who are taking erectile dysfunction drugs like sildenafil(Viagra). Pomegranate juice should never be combined with these drugs. Some people have experienced  priapism[2] . Priapism is the persistent and painful erection of the penis.

Great for your heart

Low density lipoprotein(LDL) particles accumulation in arteries is bad for our heart. When it starts to oxidise it is bad for the surrounding organs. Pomegranate is rich in polyphenols . Polyphenols are potent enough to stop the oxidation of LDL. This greatly reduces the damage potential of the LDL particles. The antioxidants and polyphenols in pomegranates also inhibit atherosclerosis(blocking of the arteries)[3].

Beneficial in preventing muscle soreness (Great for Gym goers) 

In a study conducted on 9 elite weight lifters who were fed pomegranate juice, the below mentioned variables were examined

  • Weightlifting performance
  • RPE( Rate of perceived exertion)
  • DOMS( Delayed Onset Muscle Soreness)

Notable improvements were seen in the above parameters. So,it makes perfect sense to add pomegranate juice in your diet if you are an avid gym goer[4].

Anti-Cancer Properties

Four pure chemicals, ellagic acid (E), caffeic acid (C), luteolin (L) and punicic acid (P), all important components  of  pomegranate and each belonging to different representative chemical classes and showing known anticancer activities[5].

References

1. https://www.ncbi.nlm.nih.gov/pubmed/17568759

2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3355694/

3. https://www.ncbi.nlm.nih.gov/pubmed/12224378

4. https://www.ncbi.nlm.nih.gov/pubmed/27764091

5. https://www.ncbi.nlm.nih.gov/pubmed/15744587

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